200 Hour Yoga Teacher Training

“Free 200 Hour Teacher Training Info Session August 6th 2:00PM”
 

Our Program

Our well rounded program was developed with you in mind to not only gain confidence in teaching, but also in your own personal practice. You will find, and be, the best version of you! Our detailed alignment principals will teach you how to align individual people and not just bodies.

The entire program is interlaced with Anatomy, Sanskrit terms, subtle energy focuses, and yoga philosophy. We will give you the tools to develop your own sequences for every stage of your teaching and to expand your own personal practice. The 200 hrs Transform program was created for your teaching, your practice and for your life beyond the mat.

Investing in our Yoga Teacher Training program is an investment in yourself and your future. The program is designed to be life-changing, as it provides comprehensive training that will deepen your understanding and practice of yoga. Whether you want to deepen your practice or teach others, this training is perfect for you.

Our experienced and certified yoga teachers will guide you through a journey of self-discovery and transformation. You will learn various yoga techniques, such as asana, pranayama, and meditation, and gain a deeper understanding of yoga philosophy, anatomy, and teaching methodology. By the end of the program, you will not only have a deeper connection with your own practice, but you will also have the skills and knowledge necessary to share the practice with others.

The benefits of investing in our Yoga Teacher Training program are endless. You will gain a new perspective on life, develop a deeper sense of self-awareness, and improve your overall well-being. Moreover, becoming a certified yoga teacher will open up new opportunities for you in the yoga & fitness industry, allowing you to pursue a fulfilling career doing what you love. Don't miss this opportunity to invest in yourself and your future. Join our Yoga Teacher Training program today and experience the life-changing benefits of yoga.

 

Two Cohorts

Fall 2023

Cohort 1

9-week Intensive (fast track)

Starts: September 18th

Ends: November 16th

Meets: Monday - Thursday

8:30 am - 1:30 pm

Waco Location: 5100 Franklin Ave D, Waco, TX, 76710

 

Cohort 2

12-week conventional

Starts: October 25th

Ends: June 8th

Times: Wed. 5:45 pm - 9:15 pm

Fri. 5:45 pm - 9:15 pm

Sat. 9:30 am - 5:30 pm

Dates: Oct. 25th, 27th, 28th

Nov. 8th, 10th, 11th

Dec. 6th, 8th, 9th

Jan. 10th, 12th, 13th

Jan. 24th, 26th, 27th

Feb. 7th, 9th, 10th

March 6th, 8th, 9th

March 20th, 22nd, 23rd

April 10th, 12th, 13th

May 1st, 3rd, 4th

May 15th, 17th, 18th

June 5th, 7th, 8th


Waco Location: 5100 Franklin Ave D, Waco, TX, 76710

Program Cost

One-time payment - $3,150
*commitment can’t be broken (no refunds)

Program Cost

One-time payment - $3,150
*commitment can’t be broken (no refunds)

 

9 Week Intensive (fast track) Starting September 2023

  • Monday - Thursday
    8:30am - 1:30pm

  • Week 1
    Opening Circle + Tadasana + Anatomy Basics 

    Week 2
    Surya A + Surya B + Lumbar/Pelvic Anatomy 

    Week 3
    Standing Externally Rotated + 8 Limbs + Anatomy of Hip/Thigh 

    Week 4
    Forward Folds + Hands on Assists + Philosophy 

    Week 5
    Chakras + Hips Openers + Knee + Sequencing 

    Week 6
    Pranayama/Bandhas + Anatomy of Respiratory/Chest+ Backbends 

    Week 7
    Anatomy of Head/Neck + Twists + Ayurveda

    Week 8
    Special Populations + Using Props + Restorative Yoga + Prenatal + Teaching Beginners 

    Week 9
    Body Systems + Nutrition + Ankle/Foot + Balance Poses

 

12 week Program

  • Wednesdays
    5:45 pm - 9:15 pm

    Fridays
    5:45 pm - 9:15 pm

    Saturdays
    9:30 am - 5:30 pm

  • Week 1
    Opening Circle + Tadasana + Anatomy Basics 

    Week 2
    Surya A + Surya B + Lumbar/Pelvic Anatomy 

    Week 3
    Standing Externally Rotated + 8 Limbs + Anatomy of Hip/Thigh 

    Week 4
    Forward Folds + Hands on Assists + Philosophy 

    Week 5
    Chakras + Hips Openers + Knee + Sequencing 

    Week 6
    Pranayama/Bandhas + Anatomy of Respiratory/Chest+ Backbends 

    Week 7
    Anatomy of Head/Neck + Twists + Ayurveda

    Week 8
    Special Populations + Using Props + Restorative Yoga + Prenatal + Teaching Beginners 

    Week 9
    Body Systems + Nutrition + Ankle/Foot + Balance Poses

    Week 10
    Arm-Balances + Teaching Methods

    Week 11
    Prenatal + Teaching Beginners Inversions

    Week 12
    Review + Subtle Body + + Business of Yoga 

     

 

Free Info Session

Join us for a free information session. We will have an in-depth discussion about the upcoming program and Q&A. Please RSVP below to attend the session. Or email Kim@yogaeight.net to set up a free consultation.